The South Beach Diet is one of the most popular weight loss programs of all time. The diet is divided into three phases during which people following the plan focus on eating lean protein, nutrient-rich carbohydrates, and healthy fats. An exercise program is also a key part of the South Beach Diet. Many consumers find the three-phase system easy to follow and quite effective, but not all experts agree that the South Beach Diet is a good approach to weight loss or overall health. This South Beach Diet summary will give you an overview of each phase and tips for following the program so you can decide if it will work for you. The doctor developed the plan in the s to help his patients lose weight. Agatston noticed that patients on the Atkins diet were losing weight and abdominal fat. Being a cardiologist, he was concerned by the amount of saturated fat on Atkins, so he developed his own high-protein, low-carb diet that is lower in saturated fat. Since that time, the book has gone through several variations and changes, but the core of the eating plan has stayed the same. The South Beach Diet is a low-carb, high-protein and low-sugar program. As you learn how to do the South Beach Diet, you learn how to choose healthier, lower sugar foods to keep you full and satisfied so you eat less and slim down.
When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first. If a food sets up cravings or weight gain, back off and try something less glycemic.
Atkins vs. In , Agatston published The South Beach Diet Supercharged, written with Joseph Signorile, a professor of exercise physiology ; it included an interval training program. The exercise recommendation is to engage in at least 30 minutes of physical activity each day. Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors. Arthur Agatson, the creator of the South Beach Diet, recommends that if you choose fruit to have it at lunch or dinner. Risks Takeaway We include products we think are useful for our readers. Rodale; The South Beach Diet differs from other low-carb diets in that it does not require dieters to cut out carbohydrates entirely or even measure their intake.
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Overweight and diabetes prevention: Is a low-carbohydrate-high-fat diet recommendable. All three phases include specific allowable foods, meal plans, and. If bread is a problem. How It Compares. What causes breast pain in men.