A macronutrient is something we need in relatively large amounts to be healthy. Macronutrients include water, proteins, carbohydrates, and fats. Fat is associated with being harmful, but the truth is humans need fat as. However, certain types of fat give protective benefits to the heart if appropriate portions are consumed. The key is to understand how to choose the right amount of each type of fat, so we should look closely at the ideas of total fat and each type of fat. That is about 44 grams to 77 grams of fat per day if you eat 2, calories a day. It is recommended to eat more of some types of fats because they provide health benefits. It is recommended to eat less of other types of fat due to the negative impact on health. Saturated fats are generally solid or waxy at room temperature and come mostly from animal products, with the exception of tropical oils. For a person eating a calorie diet, this would be 22 grams of saturated fat or less per day.
The Dietary Guidelines for Americans recommend the following targets for healthy adults. To figure out what that means for you, start with the number of calories you normally eat or want to eat a day. Multiply that number by the recommended percentages to get a daily range of fat calories. How many fat grams is that? There are 9 calories in a gram of fat, so divide the number of calories by 9. So if you’re following a 2,calorie-a-day diet, your target range for total fat is 44 to 78 grams a day. Of that, saturated fat should make up no more than 22 grams. To monitor the fat in your diet, simply add up the fat grams from the foods you ate during the day. Use the Nutrition Facts label to find out how much fat is in the foods you eat. Remember to choose healthy fats monounsaturated and polyunsaturated and limit unhealthy ones saturated and trans. Katherine Zeratsky, R.
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