The Myth of the Fat-Burning Zone. Heard this advice before? It’s one of the biggest misconceptions in the exercise and weight-loss world. If long, slow, steady-state aerobics was the key to fat loss every person who crosses the finish line of a marathon or Ironman would have very low body fat. This just isn’t the case. Numerous people who train for an endurance event gain weight. Endurance exercise solely for fat loss does not make sense. Your goal as an endurance athlete is to become efficient and better at running, biking or swimming. A different plan of attack needs to be used to burn fat—a more effective plan.
What gives? Heart-rate training is a personalized form of cardiovascular training that serves more than weight-loss goals. It establishes optimal exercise intensities — or zones see right — based on your unique metabolism, heart rate, current level of fitness, and health or fitness goals. By strategically working out within these parameters, you encourage your cardiorespiratory system to become stronger and more efficient. This leads to improved athletic performance and a tendency for your body to use stored fat rather than its circulating and stored sugar glucose and glycogen for energetic fuel. The bottom line? Whether you run, swim or do step aerobics, you can use your heart rate to personalize your weight-loss program. The idea is to train at the right intensity for the right amount of time. All you need is a heart-rate monitor or a keen sense of your exertion levels. When your body kicks into sugar-burning gear, lactic acid begins to accumulate in the bloodstream faster than you can use it. You can calculate your AT by taking a Metabolic Assessment Profile MAP test at your health club, or you can get a general sense of it by referencing the heart-rate-training chart at lifetimefitness.
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