Browse and search hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. All of our recipes are developed, tested, and perfected by professional chefs. Each printable recipe includes ingredient lists, simple instructions, and tips to make plant-based cooking a joy. New recipes are added each week. Planning a special occasion? Looking to replace past SAD standard American diet favorites? Let our popular recipe collections provide some plant-based inspo. Summer is officially here.
The Forks Over Knives Diet was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil. Consider that you would need to eat almost 16 pounds of cooked kale to get 2, calories! The center of your plate will be starch-based comfort foods that people around the world have thrived on for generations: think potatoes, sweet potatoes, corn, peas, brown rice, quinoa, black beans, kidney beans, and chickpeas. They may be prepared a bit differently—leaving out oil and dairy, for example—but most of these foods will be familiar. In addition to starch-based foods, you can eat as much whole fruit as you like. This bulk takes up more space, so our stomachs end up stretching sufficiently to shut off hunger signals despite our having consumed fewer calories overall. As such, a whole-food, plant-based diet is the only way to eat to feel full while also consuming fewer calories.
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