Tag Archives: when

When you plateau in weight loss

Do you ever feel that just as you start to see progress, your body seems to stop responding to the changes you make in your diet and activity levels? Though you may be working hard at losing weight, your body is going to work even harder to keep energy intake and output in balance. The… Read More »

When you hit weight loss plateau

One of the best ways to fight fat is with fiber. Don’t have one? You can also begin a circuit-training program. In addition, higher cortisol levels stimulate hunger, particularly for junk food, says Gildersleeve. Why Plateaus Happen. Instead, shoot for an apple, which is full of simple carbs to give you energy, or a handful… Read More »