Tag Archives: mediterranean

Characteristics of mediterranean diet

The Mediterranean Diet is a healthy option, given the variety and consumption of products of vegetable origin, their vitamin content, and the provision of cereals and olive oil. Preference for consumption Low consumption Moderate consumption Fruit. Cereals, especially Bread, Gofio. Olive Oil as the main source of fat. Meat and meat products. Dairy products. Preferably… Read More »

Percent fat on a mediterranean diet

Enjoy the flavors of the Mediterranean while promoting whole-body health. The Mediterranean diet focuses on nutritious plant-based foods. It is moderate in healthy carbs coming from whole grains, fruits, vegetables and legumes. Extra virgin olive oil is the main source of added fat. Added sugars, refined grains, and red meats are limited. This eating plan… Read More »