Tag Archives: ginger

Keto diet can i use garlic and ginger

You are probably too low-fat and high sugar, even with veggies, to get into ketosis. Try this. If they are not truly free-range and are grain fed, you are consuming eggs that will convert to sugar faster. If you must consume chicken, do the fatty parts. Eat the fat. Put a few tablespoons of Kerrygold… Read More »

Diet goslings ginger beer keto

Low Carb Dark and Stormy, a classic highball cocktail made with dark rum and diet ginger beer, served over ice and garnished with a slice of lime. Here’s my low carb twist on this refreshing and very popular cocktail. Rum has a more alcohol forward taste as compared to Vodka, which makes this different. The… Read More »