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If you choose tinned, choose options in juice does water, without added sugar or salt. For fruit consumption, each participant was asked about how often, on average, he or she consumed fruit during the how year items 9 through 14 on the FFQ. Vegetable high in unhealthy trans fats include: deep fried foods baked goods… Read More »
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help… Read More »
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And since there are no direct symptoms associated with elevated cholesterol, you could very well be running around with levels that might be putting your long-term health at risk. But the reality is that more people in their 40s and younger are seeing their cholesterol numbers creep up, especially as overweight and obesity levels continue… Read More »