Tag Archives: beach

Hummus on south beach diet

Was this page helpful? The South Beach Diet is based on three meals per day and makes no restriction on calorie intake. Previously, carrots were on the “Foods to Avoid” list in the first two phases, while their intake was limited in Phase 3. I burned out on it. Most people who embark on the… Read More »

Ricotta with lemon juice south beach diet

Phase 1 Tip: Make-Ahead: Cheesecake is best made 1 day ahead and refrigerated. Lunch Recipes. South Beach Phase 1. Ketogenic Recipes. High Protein Low Carb. Gather the ingredients. In Phase 3, you can eat all types of food, all in moderation. Dessert Ideas. Ballantine Books. Free Recipes. This traditional Italian dessert is refreshingly light and… Read More »

Phase 1 south beach diet sample menus

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »