It’s recommended that you eat small, frequent meals and that you take your time to savor every bite. Foods to Avoid. Dancers and actors worry or even obsess about their weight despite the fact that many of them are underweight. A diet that is rich in vegetables and moderate in fruits will help resolve stagnation. Spleen Qi Deficiency. This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Katie Altneu on September 26, at pm.
In Chinese medicine, spleen qi refers to the life energy associated with the spleen network. Practitioners of Chinese medicine don’t think only of the abdominal organ that Western medicine calls the spleen. The spleen network is a better name for the organ in Chinese medicine, because it relates to the flow of energy in the body and the entire digestive process. A qi deficiency means there’s not enough qi flowing to the spleen, which leads to an impaired ability of the body to generate qi from food. Changing your diet may help, but always discuss dietary changes with your doctor. A few examples are basil, cloves, dill and fennel seeds, garlic, dried ginger, nutmeg, pistachios, raspberries and shrimp. Also foods that taste pungent and sweet are favored by the spleen and help qi to circulate.
She stopped, looked at me in horror and instructed me to make an appointment immediately at her TCM clinic. Digestion is a key function of the Spleen since it is responsible for transforming food into Qi and transporting it to the four limbs. What is qi? I also discovered Almond yogurt yesterday. Your Candida diet is a great way to start your cleansing process. Imagine your Spleen Qi deficient client reaching for the refrigerated orange juice on a cold winter morning. Eastland Press, Seattle.