We asked you to please not rub toothpaste on your dick to last longer in bed, as well as abstain from licking sexy pavement lichen to treat erectile dysfunction. Firstly, bear in mind that the Game Changers study only involved three men, which is a very small sample size. However, while your penis might not get harder, switching to veganism could help with other penile problems, explains Dr Diana Gall from DoctorU. Being overweight can cause a decrease in testosterone, damage blood vessels, high cholesterol, and high blood pressure, all of which are associated with erectile dysfunction. Eating plant-based foods is not a cure-all for erectile dysfunction, but considering half of men in the UK aged between 40 to 70 years old have some level of ED, according to the Sexual Advice Association, it may well be worth considering a plant-based diet. Overall, losing weight with the help of low-fat, low-calorie diets also helped with erectile function. But the researchers point out that more research is required on the topic of sexual health and diets to present conclusive results. Cutting out animal products could change the flavour and smell of your bodily fluids, such as semen. Whether you find veganism helps you maintain or strengthen a hard-on or not, chat to a medical professional before making drastic changes to your food intake — and to found out more about your unique situation. MORE : What happens to your penis as you age? MORE : How going vegan affects your body — depending on your age.
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A plant-based lifestyle rich in fruits and vegetables is an evidence-based way to ensure great blood flow, in and out of the heart and to all other important organs as well! People consuming a whole food, plant-based diet are already following the most common recommendations for improving fertility – even if they’re not aware of it. Athletic endurance tends to improve on a vegan diet, which may very easily translate into bedroom stamina. Even if it’s mostly vegans who are spreading the rumor, that does not mean it is not true. But what does science have to say? Hoping that things will start – ahem – looking up in the bedroom? One of the best things that men can do is make sure that their arteries are free of plaque.