If you opt out of eating dairy, grains, and legumes, you may find yourself unable to enjoy many foods offered at social or family gatherings. So dieters eat unprocessed foods consisting mostly of vegetables, fruits, nuts, grass-fed meats and fish. Some studie s 8 show meat increases heart disease and death rates, but others show the opposite 9. However, interest in the pegan diet has spawned a number of cookbooks, blog posts, and social media groups that provide recipes and insight on adhering to its guidelines. Am J Epidemiol. These types of population studies also cannot prove cause and effect, only show correlation. If you remove dairy, like yogurt from your diet, for example, you might have to up your intake of fermented foods like kimchi to get gut-boosting probiotics or add sardines, eggs, and lots of green leafy vegetables such as broccoli to supplement for some of the calcium and vitamin D you get from milk. Pros Full of fruits and vegetables Low glycemic index Focus on sustainability Less restrictive than other diets. Log In Register. Think of sugar as an occasional treat — in all its various forms i.
A: Both diets are essentially plant-based eating plans, but their emphasis is different. The Ketotarian diet is first and foremost a ketogenic diet with a strong bias towards plant-based foods, while the pegan diet is primarily a Paleo plan, but with a similar bias. The two plans have a lot in common — but they also differ in a few key points. Ketotarian was developed by Will Cole, a functional medical practitioner, who became a convert to keto diets after he saw how effective they were for his clients. Related: 9 Foods to Eat on a Keto Diet. The pegan diet, on the other hand, was created by Mark Hyman, MD, and is not a keto diet at all but a veg-forward diet based on Paleo principles. It is an attempt to make Paleo, a diet in which followers focus on foods that were widely available before the dawn of agriculture, less meat heavy and more plant-food friendly. Like Ketotarian, pegan dieters emphasize the quality of foods and believe that if you do eat animal foods, they should be the highest quality i. Related: Breaking Down the Pegan Diet.
Combine paleo with vegan and what do you get? A trendy eating plan dubbed the pegan diet not pagan, mind you — that’s something else. Mark Hyman first coined the term on his blog in , but the philosophy has only since picked up steam. If simultaneously eating like a caveman and cutting out all animal products sounds tough, you’re right. While the pegan diet does allow some meat, fish, and eggs, it still limits whole grains, dairy, and legumes. Like the name suggests, the pegan diet borrows principles from both the paleo diet and veganism.