The Glyci-Med style of eating is incorporating a Mediterranean diet while also eating for glycemic balance; the ratio is two parts protein and fat to one part carb. Watch naturopathic doctor Natasha Turner, ND, explain the benefits of this diet. While there are some differing opinions out there regarding percentage of calories from carbohydrate, protein… Read More »

So you’ve decided to go keto. You’re not alone: the low-carb, high-fat eating plan has become increasingly popular in recent years. When you reduce your carb consumption, your body turns to stored fat as its new fuel source—a process called ketosis. To stay in ketosis, followers of the keto diet must limit their carbs to… Read More »

To hit that target, you’d need how eat four egg whites, 14 ounces muscle lean meat, poultry dieting fish, two cups of milk, plus protein supplements. Even 0. This hlw can mess with growth hormone production, which increases the chance that the when you consume will be stored as fat. I lost 28 lbs of… Read More »

Delete template? The thing is that. Did You See These? It includes not only recipes, but a free ebook section that will explain what Keto Diet is, its benefits, a list of all the best foods to eat as well as the ones to avoid, plus a section full of tips on how to get… Read More »

Soda is a very popular drink throughout the world. However, there is a great deal of talk about how unhealthy soda is because it is filled with sugar, among other things. As a result, people often drink diet soda to eliminate the sugar and still get their soda fix in. People who are embarking on… Read More »