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Vitamin B3, also called niacin, is one of the eight B-complex water-soluble vitamins. Niacin has a wide range of uses in the body, helping functions in the digestive system, skin and nervous system. Niacin, a name coined from ni cotinic ac id vitam in, comes in several forms, including niacinamide nicotinamide and inositol hexanicotinate. Each of these forms has various uses as well. Food sources of niacin include yeast, meat, fish, milk, eggs, nuts, green vegetables, beans and enriched breads and cereals. The human body can also make niacin from the amino acid tryptophan, according to the National Institutes of Health NIH. Like other B vitamins, niacin helps the body break down carbohydrates, fats and proteins into energy, according to the University of Maryland Medical Center. In addition, it plays a role in gland and liver function. Niacin also can play a part in improving health. According to NIH, it is also used for treating migraine headaches, circulation problems and dizziness, and to reduce the diarrhea associated with cholera. Some studies have found the taking niacin may help stroke patients.
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