An anti-inflammatory diet may reduce chronic pain caused by osteoarthritis and rheumatoid arthritis as well as other types of inflammatory arthritis, such as psoriatic arthritis and ankylosing spondylitis. See Suffering and Chronic Pain. One example of an anti-inflammatory diet is the popular Mediterranean diet. No matter what it is labeled, an anti-inflammatory diet discourages eating processed foods and encourages eating vegetables, fruits, beans, whole grains, and foods containing omega-3 fatty acids, such as wild salmon and anchovies canned in oil. See Food and Fibromyalgia: What to Know. In addition to potentially reducing chronic arthritis pain, anti-inflammatory diets tend to promote long-term health. See How to Understand Chronic Pain vs.
It seems, however, that while everyone knows what is right for you, no two sources agree. Some eliminate nightshade vegetables, some eliminate gluten and a new dietary villain is being discovered in the news each week. It is not surprising then that just as not one size, medication, or style fits all, your requirements will be unique to you. Unless you have a specific directive, I tell my patients to shop only in the perimeter of the store.
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Following an anti-inflammatory diet, like the Mediterranean diet, may help reduce body wide inflammation. Here’s how to do it. Join the Live Yes! Arthritis Network. Tell us a little about yourself and you will receive emails packed with the latest information and resources to live your best life and connect with others. Every gift to the Arthritis Foundation will help people with arthritis across the U. Join us and become a Champion of Yes. There are many volunteer opportunities available.