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Start at mg every night Titrate dose until you have 1 loose bowel movement in the morning Dose ranges from mgmg per day. And there are so may health benefits to eating a magnesium rich diet, yet most of us are magnesium deficient. This is a really informative article. Hey Theresa, Yeah, the point is to just get enough of it without causing GI issues. I did a simple colon cleanse. Just realize that an overall lack of sleep may make your weight loss efforts very difficult. The police chief was walking on the city road in a small garden. It will go over all of the basic food groups to avoid, all of the food groups you SHOULD be eating and all of the exercises you should be doing. You can use foods as natural laxatives such as prunes or kiwi fruits. CA Reply. Magnesium citrate is not a solution for chronic constipation and is not safe for long term use.
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