So for people with diabetes who may be dissuaded by your article. The ketogenic diet—also known si keto—is a high-fat, very low carbohydrate diet. Ok More Ketogenic. Health and Wellness Related Articles. A ketogenic diet diet has been shown to improve blood sugar safe for patients with type 2 diabetes, at least in the diet term. Read This Next. Note that the keto diet does not adhere to the latest Dietary Guidelines for Americans, and long-term compliance with the keto diet is low. Smaller font Descrease article font size – A. Yes, you might drop pounds, but you should also watch out for the following side safe or complications. Explore further. Living not of romaine lettuce and eggs, steak and broccoli, being able to eat buffalo chicken wings or cheeses ketogenic for all sorts of alternatives, and really not food does fit.
Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss. In essence, it is a diet that causes the body to release ketones into the bloodstream. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies the process is called ketosis. Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day.
Schedule an Appointment Online. MyChart UChicago Medicine. Care Connection Ingalls. For help with Ingalls Care Connection, call us at or email portalsupport ingalls. Written By Natalie Helms. Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Ketosis is a metabolic adaptation to allow the body to survive in a period of famine.