Eggs also contain lutein and zeaxanthin, which are powerful antioxidants that support eye health [ 4 ]. Tim shared that he eats at least one avocado a day… sometimes 2 or 3. Being a food writer is hard. Glasslock containers are made of glass and go from the fridge to the oven! I am really gonna try some of these recipes. What would you like to find? Servings 1.
What can you have for breakfast and brunch on keto? Find all the delicious answers to this frequently asked question right here. Sign up today for a free day trial! However, this one definitely does. Once you make this, prepare to end up in a serious relationship, no other omelets will be good enough any longer. Now imagine a crunchy crust you can basically fill with anything. Are you ready for this yummy commitment? Recipe collection Avoid unnecessary stress in the morning by preparing your breakfast ahead. Here are our top low-carb recipes for delicious breakfasts that you can reheat and enjoy in no time throughout the week. If you prefer your breakfast cold, we also have some tasty smoothie and granola recipes for you to enjoy!
The majority of the fat found in avocado is oleic acid, which is a monounsaturated fatty acid linked to numerous health benefits [ 6 ], including its ability to support heart health and fight free radicals in the body. A typical large egg has 78 calories, 5g of healthy fats, 6g of protein, and under 1g of carbs. Mix it with some diced avocado, and there’s nothing better. What can you have for breakfast and brunch on keto? Keto eyeball egg casserole. Basically this is scrambled eggs in a bowl with a lot of yummy stuff on top. Saute the onion and bell pepper in the bacon grease until just tender. Nut-free keto bread. Keto Mexican scrambled eggs. Servings: 2 servings. These BPA free containers are perfect for a variety of contents from pre-made meals to holding all of the chopped celery you need for the week.