Sauces and Condiments Recipes. The people who took part in this research lost weight by eating about 22 percent fewer calories. And I have eaten virtually no meat—only the occasional piece of wild salmon. Most doctors are still stuck in the lipid hypothesis, and many will make a serious effort to put a patient with high cholesterol on statins — even though statins show no proven benefit for anyone besides middle-aged men who have already had one cardiac event. Duck and Goose Recipes. Miscellaneous Recipes. While some people may try the diet because they want to lose weight, when followed correctly, some studies suggest it could benefit your ticker. She adds that removing packaged and processed foods, refined grains, added sugar and artificial sweeteners, limiting alcohol, and including whole foods — especially fruits and veggies — are all major positives. Insulin resistance is connected with changes in cholesterol numbers specifically a greater amount of small, dense LDL cholesterol, probably through its effects on the liver. Berry Recipes. In , a small pilot diet study reported that a Paleo diet lowered blood pressure, cholesterol, and triglycerides and increased HDL cholesterol more than the Dutch Health Council diet in patients diagnosed with metabolic syndrome.
Poultry Recipes Chicken Recipes. Avoid Added Salt. Smith, Ph. Egg Recipes. I believed I should limit whole grains to one small portion a day, at most. Basic Myths. MORE: Surprise!
Maybe it was the constant whole30 slideshow that cascaded through my social media feeds, or the best-selling books that declared sugar and grain poison. As I read some of them, I remember thinking that the studies they cited seemed conveniently cherry-picked from the existing body of research. But I also subconsciously took their advice. When you see the same ideas repeated over and over, they can start to sink in. Without ever fully connecting the dots, I started avoiding hummus and stocking up on coconut oil. My thinking and eating habits also got Paleo-washed in other ways. These are some examples of the ways the Paleo trend—which emphasizes eating what our cavemen ancestors did—influenced my perspective on nutrition. These shifts snuck up on me gradually, though, and I rarely considered the drawbacks of these beliefs. If anything, I thought I was simply staying current with the latest and greatest nutritional wisdom.