Whole, unprocessed foods — including fruits, veggies, lean proteins, and healthy fats — are staples in the paleo diet, while all grains, most dairy, sugar, beans, and peanut butter are off-limits. The paleo diet philosophy involves returning to the way our cavemen and cavewomen ancestors ate more than 12, years ago, before agriculture practices were developed — namely, a time when food needs were met solely through hunting and gathering. Phytic acid is a natural compound found in the seeds of plants, including nuts, grains, and beans. Other food exclusions mandated in the paleo diet do have a clear and proven health benefit for all individuals. Grains including whole grains and those that are gluten-free, dairy, and legumes are banned from thepaleo diet. That means no peanut butter or peanuts, because followers of thepaleo diet consider peanuts a legume rather than a nut. Regardless, remember: Too much alcohol on a consistent basis has been associated with a higher risk of liver disease, heart disease, certain types of cancer, and brain health issues. Before you try the paleo diet, be sure to discuss any underlying health issues with your doctor. For example, people at risk for heart disease, those who have kidney damage, and those who are diagnosed with type 1 diabetes should avoid the paleo diet. Many common foods in the Western diet are not allowed in the paleo diet. Fruit can be a great way to satisfy your sweet tooth on the paleo diet.
More about me here. Thank you so very much for this clear and open-minded article! Instead, their seeds contain chemical defenses, which cause digestive irritation to the animal eating them in hopes that the animal will remember the bellyache and not come back for more. Copy Link. Lectins are special proteins that exist in many types of foods. Is Quinoa Paleo Friendly? Thanks for enlightening me. Paleo Diet.
When it comes to Paleo, one of the few food groups that almost everyone agrees on is grains. Grains are not only nutritionally unnecessary, but even downright harmful, packed with toxic antinutrients and inflammatory proteins like gluten. None of them can match the nutrient content of meat and vegetables, or even other types of starch like sweet potatoes. They contain a lot of glucose, which can be problematic for people who already have insulin metabolism problems. They require long and complicated preparation methods, because they share several of the antinutrients and toxins that make grains such a problematic food group. Pseudograins are foods that resemble grains from the perspective of the person eating them, but are not biologically members of the same group.
Paleo approved grains?! Seriously the whole business of eating healthy and leading a mostly paleo lifestyle can get a little or a lot confusing. Click To Tweet. Advice, opinions and information flying at us from all directions… right?