But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda. Those who drank diet soda even had a higher BMI than their counterparts.
Go nuts! The healthier your gut, the healthier your digestive tract. Diet soda mixed with alcohol makes you more intoxicated. Diet soda drinkers have a lower bone density. Mayo Clinic, Rochester, Minn. The Food and Drug Administration issued a temporary ban on the sweetener, and Congress ordered up additional studies and a warning label, but subsequent research found the chemical to be safe for human consumption. Request Appointment. Get updates.
It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. Those who drank diet soda even had a higher BMI than their counterparts. Cardiovascular disease prevention by diet modification. Daily diet soda increases your risk of heart attack. Given the well-documented health effects of consuming too much sugar, it was little surprise the authors found that people who drank two or more glasses of sugar-sweetened beverages a day were eight percent more likely to die young compared to those who consumed less than one glass a month. Request Appointment. Gut health is important. Diet soda can dry out your skin, making you more prone to acne and dark circles. Healthy Lifestyle Nutrition and healthy eating. What’s considered moderate alcohol use? Donald Trump 0.