The link between cancer and diet is just as mysterious as the disease itself. Much research has pointed toward certain foods and nutrients that may help prevent—or, conversely, contribute to—certain types of cancer. While there are many factors you can’t change that increase your cancer risk, such as genetics and environment, there are others you can control. The rest you have the power to change, including your diet. Keep in mind that most research only points to associations between diet and cancer, and not necessarily a cause-and-effect relationship. Edward Giovannucci of Harvard’s T. Chan School of Public Health. Processed meat is any meat that has been smoked or fermented or includes added salt and nitrites to enhance flavor. The connection between processed meat and cancer is consistent, says Dr. The risk factors are similar for red meat, too.
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