J Pediatr Gastroenterol Nutr. The non—celiac disease group also appeared to be less knowledgeable regarding many of the specifics of a GFD and was less likely to obtain advice from a health care professional. I am glad that I read it, as I have been having questions about my own GF diet, which I have been on now for almost 2 years. Proudly American. Laura Luttrell says: April 1, at am. Dini says: May 30, at am. I lived healthy and never ate junk food. In 3 months time I actually lost about 18lbs.
Gluten-free diets have skyrocketed in popularity in the past decade with almost one in four Americans now practicing a gluten-free diet. How can you explain this surge? These people experience digestive and sometimes systemic symptoms that improve or disappear when they adopt a gluten-free diet. Unlike gluten sensitivity, celiac disease is an inflammatory condition where the immune system reacts to proteins in wheat, rye, and barley. The immune reaction that characterizes celiac disease typically damages the small intestinal tract, leading to weight loss, diarrhea, bloating, and abdominal pain. About half of people with celiac disease have other symptoms, such as fatigue, anemia, joint pain, infertility, or symptoms related to the nervous system. Yet, non-celiac sufferers react negatively to foods containing gluten. Most doctors test for celiac disease and wheat allergy. If these are negative, non-celiac gluten sensitivity is still a possibility. Gluten-free diets are growing in popularity even in healthy people, based on the idea that a gluten-free diet helps with weight loss and improves health in general. A trip to any grocery store will reveal a wide selection of gluten-free packaged products and mixes you can use at home to make your own gluten-free foods.
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