For me, coconut water has been a great way to rehydrate after a workout, a healing massage or after hours in the sun. I give it a big thumbs up, and for those following the Low Fodmap Diet, you CAN drink coconut water but you have to be wary of the serving size. This serving size contains high amounts of the Polyol- sorbitol and moderate amounts of the Oligos-fructans. As you can see by the by the containers in the photo above, the serving sizes are too big. Healthy Or Hype? The Skinny On Coconut Water. I’m Colleen Francioli, a certified nutritionist and author with a focus on helping people with IBS, other functional gastrointestinal disorders FGIDs and food intolerances. View all posts by Colleen. Within 3 minutes of drinking a huge glass of yummy coconut water, I was running for the loo. You are commenting using your WordPress. You are commenting using your Twitter account.
Hint: I’m not perfect! I want to use this diet to keep from getting SIBO again. I have food allergies and hist. Can eat eat small amounts of a. Thanks for your time! Hi Gay! After six weeks, you reintroduce foods, and see which foods cause problems. It only removes some of the foods that cause digestive distress when SIBO is present. Hope that helps! Thanks for pulling together your excellent info graphic. Would love to know where you got the list of grey area foods. Whilst not traditional fodmap they are definitely problematic for me.
Coconut causes significant confusion as there is conflicting information on the fodmap status of the numerous coconut products out there. If you want to find out what my research has told me, please read on Coconut Water. In small quantities ml coconut water is a low fodmap option. I sourced this information from Monash University, so it is highly credible. Shredded or desiccated coconut. So, that is good news for those of us who like to bake with a little coconut or like it on our breakfast cereal. Keep our quantities small and we are OK! Coconut oil. Coconut oil is a wonderful product, so start with small quantities and see how you go.