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SIBO happens when bacteria overrun the small intestine. If you experience severe bloating or diarrhea after almost every meal, this might be the cause. Our digestive systems naturally contain an ecosystem of bacteria that aid us in breaking down our food. This is especially true of the large intestine which is designed to host large quantities of bacteria. In a healthy gut, food travels relatively quickly through the digestive tract until it hits the large intestine. Once here, food slows down and take a day or two to pass through. During this transit, bacteria feast on the incoming food and produce gas as a byproduct, which the large intestine easily handles and expels. By contrast, the small intestine is not equipped to handle a build up of food or bacteria. While the large intestine has few curves and is about 5 feet long and 3 inches wide, the small intestine is about 20 feet long, 1 inch wide, and tightly coiled! Sometimes bloating is so severe it can be hard to breathe as the diaphragm gets compressed upwards. Most foods contain complex carbohydrate that release tons of gas when ingested.