I know because I once spent four months on the diet and, well, dear readers, I was in camp one. And it was a strain. We turn to our friends. But not our real-life friends. Oh no—too mortifying. It would appear that more people are dealing with diarrhea than constipation. Laska personally struggled with bowel issues when she started on Atkins, which allows fewer veggies and advocates for more protein than keto. Atkins also has many packaged meal and bar offerings, which Laska says really gum up the whole system.
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. Because ketogenic foods are nutritiously dense, lower in volume, and highly absorbable, this makes it natural to produce less waste. Many people think constipation after starting the ketogenic diet is a result of a lack of fiber when this is generally not the case if you are choosing good foods. Your gut is also changing and learning to adapt to the higher intake of dietary fat, which is why people often experience a bit of bowel irregularity. On the flip side, some people experience looser stool when beginning the ketogenic diet. Again, this is likely the result of the gut bacteria changing and adapting to the increased fat intake. Surprisingly, aside from MCT oil, the above recommendations for constipation also apply for diarrhea — increased need for electrolytes, fiber, and water. If you are already using MCT oil, you may want to consider temporarily cutting it out and then reintroducing it slowly, in smaller doses. You could also consider adding probiotics and fermented foods.
Ahuja also worries about leakage a drastic diet change keto to your microbiome. Electrolytes are important – Along with dehydration, a very low-carb diet does change the diet your body handles electrolytes, resulting in cause and anal. Originally Posted by Masknight.