But since drinking the diet soda has fooled your body into expecting sugar, it’s changed the way you metabolize those other calories–you may store more of them as fat and use fewer of them as energy–which could leave you hungry and wanting even more food. I drink diet soda every day. It tested blood pressure in four groups of overweight participants. Diet soda can dry out your skin, making you more prone to acne and dark circles. Diet soda makes your brain experience effects similar to chemical addiction. Some of these, such as y Where did the story come from? Working out? The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Diet soda can cause breakouts. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar.
However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice.
Maybe not, but researchers have developed several theories that could very well explain why drinking diet soda causes weight gain. This link between artificial sweeteners and appetite disruption was not examined in the research directly and is purely speculative. But most of us don’t get all the information we need to make the best use of our lab numbers. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Sample sizes vary from 30 to 0. One suggestion is that although these drinks are sugar-free, they still activate the brain’s “sugar reward” pathways, so the person still has a “sweet tooth” that causes them to snack more. The healthier your gut, the healthier your digestive tract. How did the researchers interpret the results? Diet soda drinkers have a lower bone density.
All of them are judged to be safe for general foods for healthy, glowing skin. But a few sips later, I was enjoying the drink. Swap out the diet soda for avocados, berries and other. Some nonmedical literature you see may interpret those findings to.