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But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda. Those who drank diet soda even had a higher BMI than their counterparts. But, one study found the process could very well happen. In the study, individuals who consumed a specific artificial sweetener sucralose had increases in both insulin and blood glucose levels. Frequent rises in insulin have been linked to insulin resistance and an increased risk of type 2 diabetes. Some research has even associated artificially sweetened sodas with increased risk of stroke.
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Avoiding sugary beverages is an important part of maintaining healthy blood sugar levels for people with diabetes and those who are at risk for it. While some forego drinking soda altogether, others opt for diet sodas, which get their flavor from artificial sweeteners such as aspartame, saccharin and sucralose. Artificially sweetened diet sodas typically have no calories, so they were once believed to have no effect on blood glucose or insulin levels. But mounting evidence suggests that while consuming artificially sweetened beverages doesn’t raise blood sugar in the short term, it can negatively affect the body in other unexpected ways, including increasing the risk of type 2 diabetes. Here’s What You Need to Know. Drinking diet soda has long been recommended as a strategy for reducing calorie intake while still enjoying sweet-tasting beverages. However, artificial sweeteners may change how the body absorbs real sugar in the long run.