The prevention and control of type 2 diabetes by changing lifestyle and dietary pattern. They are digested more slowly, thus preventing your body from producing too much insulin. Blood pressure: Is it affected by cold weather? Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. National Institutes of Health. Request Appointment. You can also try swimming, biking, or any other moderate-intensity activity that has you working up a light sweat and breathing harder. Eating too many calories and too much fat can raise blood glucose levels.
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