How to use fruits and vegetables to help manage your weight. Content on this website is provided for information purposes only. Characteristics of heart disease Heart disease results from the narrowing of the arteries that supply the heart with blood through a process known as atherosclerosis. Long-term recovery after a heart attack Long-term recovery after a heart attack. Snack on a handful of raw, unsalted nuts on most days of the week especially walnuts and almonds. A diet low in saturated fats and high in fibre and plant foods can substantially reduce your risk of developing heart disease Make cooking fun. Carrying excess weight means that your heart must work harder, and this often leads to high blood pressure—a major cause of heart disease. When cooking, get into the habit of using a small amount of oil, margarine and butter. Service Search Service Search. What you eat and drink impacts several heart disease risk factors, including.
Heart attack recovery — quit smoking Heart attack recovery — quit smoking. Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. Plaque build-up can be considered as stable or unstable. A person with an artificial cardiac pacemaker can live a normal life and can still perform moderate to strenuous activities Noonan syndrome is a genetic condition that usually includes heart abnormalities and characteristic facial features Protein and heart health What are the best sources of protein when it come to your heart health Healthy eating for all the family. There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. Some of the most important improvements you can make to your diet are to.
Put less meat in dishes by increasing the amount of vegies and legumes you eat. Choose lean protein sources and healthy fats, and limit salty foods. This helps ensure that you’ll get all of the nutrients your body needs. Protein and heart health What are the best sources of protein when it come to your heart health Heart-healthy drinks While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. Some of the most important improvements you can make to your diet are to: Cut out artificial trans fats.