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University of Kentucky — College of Agriculture. He said potatoes in particular helped him stay satisfied. Keeping salt intake to less than 5 g per day equivalent to sodium intake of less than 2 g per day helps to prevent hypertension, and reduces the risk of heart disease and stroke in the adult population 8. Harvard T. What Is the Baby Food Diet? He developed easy go-to meals for breakfast and lunch that made the process easier. Aliment Pharmacol Ther.
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