No need to join the gym or buy expensive home fitness kit to lose weight and tone up. Achieve your weight-loss goals with this home exercise circuit devised by personal trainer Christina Macdonald. All you need for this workout is a short window of time from 15 minutes and some dumbbells. The exercises here will give you a total body workout and help you burn fat and tone up at the same time. These exercises have been devised as a circuit to keep you moving and therefore make the session more challenging. There are ten exercises here but if time is tight, you could break the exercises up into two separate circuits and do them on different days, as follows. Make sure you warm up for at least five minutes before doing this circuit, either by jogging up and down the stairs, jogging on the spot or walking briskly up and down the stairs or around the house.
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