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See also Mediterranean diet Butter or margarine: Which is healthier? Additional information about high-intensity sweeteners permitted for use in food in the United States. William; Michos, Erin D. That’s generally OK, as long as the average of several days or a week is close to the recommendations. Tomatoes, carrots, broccoli, sweet potatoes, greens and other vegetables are full of fiber, vitamins, and such minerals as potassium and magnesium. The Role of Exercise. The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Explore now. Grains include bread, cereal, rice and pasta. Fat helps your body absorb essential vitamins and helps your body’s immune system. Products and services.