So you’ve decided to go keto. You’re not alone: the low-carb, high-fat eating plan has become increasingly popular in recent years. When you reduce your carb consumption, your body turns to stored fat as its new fuel source—a process called ketosis. To stay in ketosis, followers of the keto diet must limit their carbs to 50 grams a day, Dr. Westman says. Grocery shopping on the keto diet can be a bit tricky. Many processed, packaged foods are off-limits, and even certain whole foods are too starchy sorry, sweet potatoes. Ready to get shopping? We polled nutritionists to find out which foods should be part of your keto beginner meal plan.
Close Share options. Pick the ones that you like the most, and stock those as needed. Lately I have seen recipes using low carb tortilla shells, wraps etc. Whole foods are always best, but we get that sometimes you just need the convenience of a pre-packaged, store-bought snack. If you make a purchase using the links included, we may earn commission. These animal fat sources remain stable during high-heat cooking due to their high saturated fat content. By interacting with this site, you agree to our disclaimer. A user guide to saturated fat.
If you’re embarking on the keto diet, here are the must-have items to add to your cart. Her tips will make following this plan as easy as opening your fridge. Plus, avocados are high in fiber, which is missing in a lot of keto diets, a lack that can lead to constipation, she adds. That dose of fiber helps you feel full, longer. Try adding avocado slices to your salad or just eating on its own. Mancinelli recommends cutting one open and sprinkling with sea salt before digging in. Unlike some other high-protein, low-carb diets, large quantities of leafy greens are not fair game on a ketogenic diet, Mancinelli says. Instead, they get counted along with any other carbohydrates that you incorporate.