Share: 0 As a child, I was riddled with colds, flus, and sinus and ear infections. Throughout my life, I was prescribed more than fifty-six courses or shots of antibiotics for various ailments. My diet until the age of eighteen consisted mainly of processed foods and sweets. I was addicted to sugar, and every day after school, I went to 7-Eleven to buy candy or treats like Ding Dongs, Twinkies, or Pop-Tarts. I was unknowingly consuming a candida diet. I easily devoured something sugary two to three times a day—and by the time I was thirteen years old, I had fifteen silver amalgam fillings to show for it. Usually three months of bed rest helps you heal, but it took me three times as long.
These nuts, seeds, and grains all have nutritious oils and other properties that make them a great choice for dieters. Research has shown that zinc deficiency can cause the growth of a hyperactive form of candida yeast cells in the body 2. Generally, a diet that includes plenty of free-range chicken and eggs, grass-fed beef, fish, non-starchy vegetables, nuts and seeds, and healthy oils and fats will deprive Candida of the foods it thrives on. While Candida albicans—a type of yeast species—is normally found in our digestive tract and on our skin, it can easily grow out of control when fueled by a combination of dietary and lifestyle factors. Outsmarting Candida with your Diet Dietary factors that encourage the overgrowth of Candida include eating highly processed and refined foods and those containing various forms of sugar. This helps to give the body variety and a wide spectrum of nutrients. These foods are typically low in sugar and rich in nutrients.
You will find many different opinions online as to whether or not red meat is good for candida. Many claim that red meat can make a candida condition worse and should be avoided or severely limited. However, others believe that red meat is the perfect food for those dealing with candida overgrowth and should enjoy it freely. Unfortunately, this controversy makes deciphering as to whether or not red meat should be consumed by candida sufferers. Luckily, we hope to clear the air surrounding candida overgrowth and red meat consumption. In fact, in our opinion, we believe that red meat can make a great addition to an anti-candida diet. That being said, there are some precautions you will want to take before adding this rich protein into your diet. By the end of this post, you will be able to make a better informed decision as to whether or not red meat is right for you! For whatever reason, there is a myth circulating around the web that red meat consumption increases ammonia in the body. The belief is that this ammonia increase causes the stomach to become more alkaline which is the perfect environment for candida growth.