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Carina Wolff 14 – 16 MIN. Are you looking for healthy, keto friendly breakfast cereal? However the word is loosely used to describe a wide variety of products and the official definition has been under scrutiny for years. For the purpose of our discussion here, while a cereal might be considered a healthy breakfast cereal, that does not necessarily mean it is keto-friendly. Many cereals rely on a base of whole grains in other words, carbs which are good for our heart and digestive health, but are not considered keto-friendly. As discussed, not necessarily. Low carb cereals ditch the whole grains and the sugar and use alternative ingredients like seeds sunflower, flax, chia and nuts almond flakes, pecans, hazelnuts, macadamia nuts with natural flavorings like cinnamon, coconut oil, and keto friendly sweeteners. You can, but you need to opt for dairy milk with high fat content, like whipped cream that can be diluted with water if it is too creamy for your liking. For dairy, the lower the fat the higher the carb count. The most keto friendly option is unsweetened plant-based milk. Some of the best healthy keto cereal brands are. Unfortunately bananas are naturally full of carbs — 27g, to be exact, only 3 of which are fiber, so it may be time to give up bananas if you are strictly following keto!
Looking for grain-free or gluten-free cereals and granolas, or simply trying to eat fewer carbs? We polled nutritionists to find out which low-carb cereals they recommend. So you’re trying to cut back on carbs, but you can’t start the day without your bowl of cereal. We get it. Although many of these cereals may be gluten- or grain-free, you can also look for flaked whole grain varieties. Also on Sass’s “avoid” list? These ingredients “can wreak havoc with your gut, as well as throw off natural appetite regulation,” she tells us. Organic, gluten-free, and vegan, this Purely Elizabeth cereal checks lots of boxes for health-conscious breakfast eaters and the product counts Sass as a fan. The banana nut flavor includes other good-for-you ingredients like organic hemp, chia, and coconut flakes, while coconut sugar delivers natural sweetness. They’re paleo-friendly and packed with healthy fats from nuts like cashews, macadamia nuts, and Brazil nuts. In addition to flaked cereals, Sass also recommends looking for “puffed” varieties, which deliver fewer carbs per serving.