For this reason, the focus increasingly falls on personalised nutrition. Although there is no precise and uniform definition of personalised nutrition, the inclusion of genetic variants for personalised dietary recommendations is more and more favoured, whereas scientific evidence for gene-based dietary recommendations is rather limited. The purpose of this article is to provide a science-based viewpoint on gene-based personalised nutrition and weight management. Most of the studies showed no clinical evidence for gene-based personalised nutrition. The Food4Me study, e. Furthermore, genetic direct-to-consumer DTC tests are widely spread by companies. Scientific organisations clearly point out that, to date, genetic DTC tests are without scientific evidence. To date, gene-based personalised nutrition is not yet applicable for the treatment of obesity. Nevertheless, personalised dietary recommendations on the genetic landscape of a person are an innovative and promising approach for the prevention and treatment of obesity.
People who want to get the most scientifically from the DASH diet would have can limit their sodium intake to 1, milligrams mg per day—a goal that is difficult at best. Genome-wide association yields tested sequence variants at seven loci that associate with measures of obesity. Furthermore, human intervention studies investigating the effect diets gene-based dietary recommendations on weight diiets are described in order to present the ongoing research. Tontonoz P. Gardner et al. InStewart-Knox et al. Scientifkcally C.
Substantial research proves the Mediterranean and DASH eating plans offer important health benefits for men. Many diets promise weight loss, but if your priority is to prevent major chronic illnesses, the choices narrow. Only a handful are backed by extensive scientific evidence for health benefits of primary interest to men, like controlling blood pressure and preventing heart attacks and strokes. Both emphasize eating plant foods and healthy fats to reduce the risk of cardiovascular disease. Evidence for wider benefits is accumulating, too—like preserving memory. That’s why these specific diets keep floating to the top. Health researchers noticed that cultures in the Mediterranean region had lower rates of cardiovascular disease and determined that what those people eat and don’t eat had something to do with it. Here are the general features of a Mediterranean dietary pattern. Plant foods as the main source of daily calories.