A well-formulated ketogenic diet is a key component for effective diabetes reversal. When done right, diarrhea is not a common side effect of this nutritional plan. If it occurs, it is likely due to well-intentioned but incorrect food choices. But while sorting this out, it is important that you stay hydrated and replenish your electrolytes! It is also important to note that there are many causes of diarrhea independent of a ketogenic diet, so contact your doctor if your diarrhea causes severe symptoms or lasts longer than a week. Sugar free and low carb products frequently contain sugar alcohols to give them a sweet taste while avoiding table sugar sucrose. These sugar alcohols xylitol, sorbitol, mannitol, maltitol, lactitol, and isomalt have been known to cause gastrointestinal distress Makinen, Thus, eating fewer products containing sugar alcohols may help with your diarrhea. Remember, a well-formulated ketogenic diet is low carb, high fat, and moderate protein.
Consult your physician to determine the underlying cause and treatment for your diarrhea, especially if there is any associated pain, blood, or distension. This group of foods includes: fruits with fructose in excess of glucose apples and pears fructan-containing foods onions, asparagus, artichokes, large amounts of wheat raffinose containing foods lentils, cabbage sorbitol containing foods plums, artificial sweeteners A FODMAPs diet in which these foods are avoided or reduced may provide some symptom relief in IBS. Make Donation. Start a food log. Food Intolerance. Gas producing foods may include: Beans Raisins Bagels Learn more about foods that cause gas and bloating Dietary Fiber A diet high in fiber can help some people with mainly constipation. It might seem obvious, but what you eat and the way you eat can affect your digestive health. Excess fruits or vegetables.
Fried or fatty foods. Food Intolerance. Everyone is different. Siet to treat? Other sources of FODMAPs include wheat, rye, onions, garlic, legumes chickpeas, lentils, beans, honey, pistachios, cashews, asparagus, and artichokes. People may also experience worsening of their symptoms due to fructose intolerance.