Healthy eating is a key part of looking after gestational diabetes. Eating well will help you to. This is to make sure you get all the nutrients you need to keep you well and help your baby grow. These nutrients include iodine, folic acid, iron, vitamin D and Omega 3 fatty acids. Eating well for gestational diabetes also means choosing the right type, and portion size of carbohydrate foods. Foods with carbohydrate in them include cereals, pasta, rice, noodles, potatoes, fruit, milk and yoghurt. These foods are an important source of energy for your body in pregnancy. They help the baby to grow. It is important to look closely at the carbohydrates you eat, maximizing the healthy carbs listed above, and minimising the biscuits, cake, soft drink and lollies. Try to avoid having large portions. This can cause your blood glucose levels to rise too high.
Gestational diabetes GDM can happen during pregnancy as hormone levels in your body change. These changes affect how your body manages glucose sugar. GDM makes it harder for your body to control your blood glucose and increases your risk for type 2 diabetes and other health conditions later in life. Eating a healthy, well-balanced diet, managing your weight gain and being physically active can help control your blood glucose and give you and your baby the nutrients you need for a healthy pregnancy. Ask your health care provider to refer you to a diabetes clinic in your community. The dietitian and rest of the health care team will help you to plan a healthy diet that works for you and to have a healthy pregnancy. The information in this handout can help you to get started. A balanced diet contains foods with carbohydrates, protein and healthy fats. Carbohydrates raise your blood glucose levels.
Diabetes for gestational best diet
Those eggs go great with 1 cup low-fat or fat-free milk. Medically reviewed by Suzanne Falck, MD. Please let us know how we can improve it. Enjoy lots of them. Also consider taking a walk after a meal, since even a little bit of exercise after eating can lower blood sugar levels and help you manage your gestational diabetes. The index classifies foods with a score of 55 or below as low GI. Following a healthful diet and exercising regularly can help many women control blood sugar levels and manage gestational diabetes. When should I start planning a pregnancy? Is it safe? Keeping a food diary may make this easier.