If you live on Vashon Island, diet buddies are everywhere. The diet— created by Vashon resident Kathy Abascal and based on the idea that certain foods cause inflammation in the body —has been gaining fame and followers because, apparently, it really works. I never feel deprived, I never feel hungry. If I want something, I have it, but I balance it out. Until last year, Morris struggled with numerous health challenges: obesity, type 2 diabetes, high cholesterol and a serious lung disease. Then he discovered the TQI Diet. He now routinely works outside four hours at a stretch and has energy to burn. His previously frozen shoulders now move much more easily. The diet is based on the principle that certain groups of food can cause inflammation within the body, causing or worsening everything from arthritis to migraines, while other foods, mostly of the whole, unadulterated variety, can reduce or halt that inflammation, lessening all kinds of aches, pains and maladies, and boosting energy. Plenty of other diets are based on this premise, but few also make a claim to helping with so many medical issues.
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