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If one of your goals is to cook more and healthier at home to stick to your weight-loss efforts, you’ll want to set yourself up for success. It can feel damn near torturous to put together something nutritious and flavorful after a long day of work. But once you have a meal-planning playbook, your dinner game is going to improve. Also, you won’t be tempted to order takeout if you already have a yummy, weight loss-friendly meal prepped and ready to go. These healthy dinner recipes for weight loss each have calories or less, and will leave you satisfied enough to stave off cravings until breakfast. Eating healthy after 5 p. Per Serving: calories, 2.