This seven-day plan shows you how to use two key cooking hacks to make weeknight meals easier than ever — and drop pounds in the process. By cooking everything in just one pot or sheet pan or slow cooker, you’ll keep clean-up to a minimum. And through the strategic use of leftovers, you’ll ease your way through the midweek hump. Find more easy weight-loss ideas in Instant Flat Belly: One Pot, which offers a complete day weight loss program. Season to taste with salt and pepper. Push to one side and add 3 to 4 leaves of romaine lettuce. Dress with a squeeze of lime, 2 teaspoons of olive oil, and a dash of hot sauce, if desired. Place 3 ounces instant rice noodles in a large bowl and cover with boiling water.
Female Age: 28 Indiana, United States. Rinse in cold water and drain. Advertisement – Continue Reading Below. Day 5: Snacks. Total Carbohydrates Losing weight isn’t a race and while we all would rather see results sooner than later, it can be very unhealthy and cause a lot of stress on our bodies. Serve one salmon fillet, vegetables, and potatoes.
Total fat in this plan. Return the pasta to the pot. Day 5: Breakfast. Ryan Hulvat. Updated December 26, Polyunsaturated Fat 8. December 17, AM 0. Tinned peaches g Glass orange juice 2 eggs poached, boiled or scrambled with tomato and mushrooms cooked in 2 tsp butter 1 rasher lean bacon 1 slice whole grain toast 1 tsp lite canola margarine Lunch approx cal Lunch approx cal 1 slice of whole grain bread. Apple-Cinnamon Quinoa Bowl.