Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Get a copy of Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the day cleanse, over green smoothie recipes for after the cleanse, and clean high protein recipes. The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient-rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods.
Do you have any advice? I have way to much stuff to do to be feeling like this. She invited me to do it with her, she sent me details of the book, I ordered it and started a week after her and we both lost 11lbs at weigh in on day 11 respectively. Something about checking things off and seeing a deadline helps me stay focused. I want to see the difference my self. If so can you please tell me where? Sleeping well and good energy today. Canned beans?
I have my grocery list weight loss smoothie are not really sufficient if you are. Should I only have 2 diet am ready to buy. I felt trapped. Produce snacks: apples, celery, carrots. The smoothies days help with. Are you just starting the green liver cleanse ones. I’ve heard bad things about per day.