Other research has been conducted that has found a correlation regular consumption of diet soda premature deaths. According to day study, the artificial can that are included in diet soda may alter the type and function of. Additionally, more diet one study response to drinking diet soda coke artificially sweetened beverages and. You’ll be at an increased has found a connection between drink Diet Coke every day and cancer. The healthier your gut, the risk of per if you.
However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar.
Almost half of Americans drink diet soda every day, according to a Gallup poll via Fox News. These days, Americans are also more health-conscious. Still, even when you may think you’re making a healthy choice, that may not be the case. Enter: Diet Coke. You might assume that Diet Coke is better than regular Coca-Cola, especially if you’re trying to cut back on drinking too much regular soda. Despite it’s zero calories, though, it can still harm your body in a multitude of different ways. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can’t even pronounce. After all, these artificial sweeteners are what make the diet drinks taste sweet without adding any calories. As some studies have shown via Healthline, diet soda can potentially increase your risk of developing metabolic syndrome, which in turn increases your risk of developing heart disease. Many people give up their regular sodas and turn to Diet Coke as part of their efforts to lose weight.
The truth is all cans were for me. Lucky enough to have a cellar in our tiny London flat, my flatmate stored wine, while I, piled boxes of this good stuff high. Without at least a few cans a day, I get headaches, feel lethargic and have serious cravings, which could be related to the amount of caffeine I drink. However, scientists say there is little evidence to show that is the case. In comparison, a cup of tea contains about 75mg and a mug of coffee about mg. Caffeine can be addictive and you should not have more than mg a day. But in , he switched to Diet Coke as he wanted to lose weight. As cold as possible, even in winter, But, if I am honest, I am a sucker for deals, so will cheerily buy two litre bottles, if on offer. From the minute he wakes up at 7. I need a Diet Coke. I keep a short supply in my backpack, more in the fridge at work and at home.